Do you suffer from the following ailments?
- Recovery after training
- Muscle pain
- Inflammation
- Joint pain
- Lack of energy
- Poor sleep
- Stress and anxiety
- Skin conditions
A home sauna that easily fits into your daily routine
Once you have tried it, you cannot deny it: a visit to the sauna is good for both body and mind. The sauna offers total physical relaxation, cleansing, and internal detoxification of your body. With regular use, you will also notice an improvement in bodily functions, such as the heart and circulation. Moreover, it is an ideal way to spend quality time with family or friends. With a sauna at home, you can enjoy a relaxing sauna bath every day. Our varied range includes both indoor and outdoor saunas.
Boost your health with a restorative sauna experience
Recovery and performance
Reduce pain and inflammation to come back stronger.
Cardiovascular health
Research shows that regular sauna use improves circulation and overall heart health.
Support for the immune system
Promotes the production of white blood cells and strengthens your body's immune response.
Spa experience at home
Transform your home into a personal wellness retreat - no appointment needed.
Working up a sweat has never been so easy
Indoor sauna
Enjoy pure relaxation and numerous health benefits in your own home! An indoor sauna offers privacy, convenience, and is ideal for use in any season. Perfect for reducing stress, relaxing muscles, and boosting your immune system.
Outdoor sauna
Experience nature in a unique way! An outdoor sauna combines the benefits of a traditional sauna with the tranquility of the fresh air. Ideal for cooling off in a natural pond or enjoying a starry sky. Perfect for an unforgettable wellness experience.
FAQ
Sauna therapy has a range of benefits that can optimise your overall health and wellbeing. Regular sauna visits can reduce pain, inflammation, and tension. It also supports your cardiovascular health and improves circulation, which triggers a physical response. Other benefits include faster recovery after exertion, healthier skin, and relaxation.
Sauna therapy is a holistic way to improve your wellbeing, whether you are an athlete looking to recover faster, someone wanting to relieve stress, or simply aiming to enhance overall health. Many people can benefit from regular sauna treatments, including those with chronic conditions such as fibromyalgia, individuals with skin disorders, athletes and fitness enthusiasts, and those sensitive to stress.
Traditional saunas work by raising the temperature of the skin's surface and then warming the underlying muscles and tissues. Infrared saunas, on the other hand, use infrared energy to directly heat the skin, tissues, and muscles, meaning that the surrounding air does not need to be significantly heated.
How long you should stay in a sauna varies from person to person. Factors that influence the duration of your sauna sessions include whether you have acclimatised to the heat, your personal heat tolerance, and your health condition. Start with shorter sauna sessions and gradually increase the duration as you become more accustomed to the heat.
It is important to pay attention to the signals from your body. Make sure to stay hydrated by drinking water before and after your sauna session. If you have health issues or a medical condition, consult a professional healthcare provider before using the sauna.
Generally, a temperature between 70°C and 90°C is considered pleasant. However, it is important to listen to your body. If you feel dizzy or get a headache, leave the sauna.
Some people enjoy a very hot sauna, while others prefer it a bit milder. Beginners are best starting with a lower temperature and gradually increasing it.
The warm-up time of a sauna can vary, depending on the size, the power of the heater, and the desired temperature. On average, it takes between 30 and 60 minutes. For a more accurate estimate, it is best to consult the specifications of your sauna or contact our customer service.
The electrical requirements for a sauna depend on the specific model. It is essential that the electrical installation in your home is suitable for the sauna. Most traditional saunas require three-phase electricity for optimal operation. We recommend hiring an electrician for the installation. For more information about the electrical requirements of a specific model, please contact us.
Discover the sauna that suits your needs
Would you like to know more about our indoor or outdoor saunas? Don't hesitate to make an appointment or visit our showroom. We are happy to help you choose your perfect sauna.